"I never enjoyed working out before. But I enjoy training with Robin. She gets me to do more than I would ever imagine I could - more repetitions and heavier weights.
Robin is very personable and able to distract me ,which is important because it keeps me from whining about how hard the exercises are! I get through them and don’t even realize it. "
"I’m a 52 year old mother of 4. I previously worked out with a trainer 3 times a week for years, but never saw or felt any changes.
Started working out with Mike and within weeks, I felt strong, powerful, and saw changes in my body that I hadn’t seen in years.
Mike is a stickler for proper form when lifting, and always accommodates my busy schedule!!"
"I began training with Mike because I had an interest in getting stronger but I had no idea where to begin. Mike’s approach was comprehensive and exciting but never overcomplicated. He used language I could understand when I needed to make adjustments in my technique and he varied up each workout so my body was constantly guessing. Training with Mike took my functional strength to a level I never imagined possible and rather than bulking up, I actually reduced body fat and leaned out. In addition to being an excellent teacher, Mike is reliable and engaged. He views your success as his own. My only regret is that I did not start training with him sooner!"
"I’m a 50 year old man who has “worked-out” all his life. But when I met Mike and started training with him, I realized there was just so much I did not know about fitness and diet. Under Mike’s watchful eye, I got into the best shape of my life: lost 15 pounds, put on muscle (like I did back in college), learned the “right way” to do complex Olympic lifts and got into the best cardio shape of my life. My advice to anyone looking to get in great shape: get help from a professional, and if you are looking for someone in Westchester, NY, I could not recommend Mike more."
“I have been working with different personal trainers for over 20 years and Robin Scott is the best trainer that I’ve ever had. She inspires me to work as hard as I can each and every session. I feel like I have renewed energy and am ready to tackle what’s ahead of me after i work out with Robin.”
"I have been training with mike Grasso three times a week for the better part of three years. In that time I have lost 20 lbs. and my percentage of body fat has decreased by 17%.
More importantly I feel much better and more fit. I have never stuck with a workout regimen for then 6 weeks prior to meeting mike, and totally attribute that to his “no nonsense approach.” By keeping the sessions fresh, the one hour workout flies by and I go on with my day with much more energy.
Make a three month commitment to mike and you will not believe how much better you feel!"
“Robin Scott is a very effective personal trainer. She understands what I want to accomplish and pushes me towards achieving my goals all the time. Although Robin pushes me hard, I never felt intimidated because she is such a pleasure to work with. She also counsels me on nutritional matters whenever I have questions about that."
"I began training with Mike almost 1 year ago and I have never looked back. Before training, I never worked out a day in my life- no motivation or desire to live a healthy lifestyle and sculpt my body. Since I started training, my life and body have completely changed. I have seen incredible growth both physically and mentally. I have more energy than ever before, and the physical changes my body has made speak for themselves. Mike knows how to motivate and push you to set and achieve your fitness goals."
"When I started training with Robin a few years ago, I was a textbook middle-aged “Cardio Queen” with a terrible relationship with my body. I worked out 6-7 days a week, doing 10 or more hours of cardio with very little to show for it.
And then I started working with Robin. She taught me how to incorporate strength training into my routine as well as exchange (way too much) cardio for a more targeted and deliberate approach.
And I saw my body change. Strength, stamina, endurance, better posture and balance. Not only my body but my mind & my self-image changed as well. Workouts with Robin are always challenging and the bar is always high.
Simply put: Robin is the best. She is highly professional, knowledgeable and has the education, experience & certifications to back her up. But beyond that, Robin is a pleasure to work with; clear, direct, non-judgmental and supportive. (And funny!)
I truly believe that working with Robin would be one of the best investments you could make in yourself. Your body (and soul) will thank you."